Show Notes for November 28, 2014

Hello and welcome to this week’s edition of HealthBeat, Chiropractic OnLine Today’s Health, News and Informational Podcast.

In this week’s news: We’ll Be Looking At –

  • Subjective Well-Being, Health and Aging
  • And Finally a Story about Texting and the Spine

For HealthBeat, This is Dr. Todd Eglow!

Welcome to HealthBeat Podcast #486 recorded November 28, 2014.

HealthBeat is Chiropractic OnLine Today’s radio program, providing current news and commentary about Chiropractic and Health.

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And Now for some news ….

Subjective Well-Being, Health and Aging

Subjective wellbeing and health are closely linked to age.

Three aspects of subjective wellbeing can be distinguished—evaluative wellbeing (or life satisfaction), hedonic wellbeing (feelings of happiness, sadness, anger, stress, and pain), and eudemonic wellbeing (sense of purpose and meaning in life).

Authors of a recent The Lancet journal study reviewed recent advances in the specialty of psychological wellbeing, and present new analyses about the pattern of wellbeing across ages and the association between wellbeing and survival at older ages.

The review found that older people with illnesses such as coronary heart disease, arthritis, and chronic lung disease show both increased levels of depressed mood and impaired hedonic and eudemonic wellbeing.

Wellbeing might also have a protective role in health maintenance.

The authors identify that eudemonic wellbeing is associated with increased survival; 29·3% of people in the lowest wellbeing quartile died during the average follow-up period of 8·5 years compared with 9·3% of those in the highest quartile.

The authors conclude that the wellbeing of elderly people is an important objective for both economic and health policy. Present psychological and economic theories do not adequately account for the variations in patterns of wellbeing with age across different parts of the world.

The apparent association between wellbeing and survival is consistent with a protective role of high wellbeing, but alternative explanations cannot be ruled out at this stage.

Surf to our Show Notes for links – http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2813%2961489-0/fulltext

http://time.com/3568105/sense-of-purpose-live-longer/

Texting and the Spine

Sixty pounds is roughly the weight of four adult-sized bowling balls. Or six plastic grocery bags worth of food. Or an 8-year-old.

It is also, according to a new calculation published in the journal Surgical Technology International, the amount of force exerted on the head of an adult human who is looking down at her phone.

Kenneth Hansraj, a New York back surgeon, found this figure using a computer model of a human spine. An average human head weighs about 10 to 12 pounds, and tilting it down to check Facebook, send a text, or to Google the weight of an a human head increases the gravitational pull on said cranium.

“As the head tilts forward the forces seen by the neck surges to 27 pounds at 15 degrees, 40 pounds at 30 degrees, 49 pounds at 45 degrees and 60 pounds at 60 degrees,” Hansraj writes in the paper.

According to Nielsen, Americans spend about an hour on their smartphones each day. Unless you train yourself to stare straight ahead into your iPhone screen, you could be continually stressing your spine. “These stresses,” Hansraj writes, “may lead to early wear, tear, degeneration, and possibly surgeries.”

Remember to discuss all Spine Related injuries and Preventive methods with your Qualified Health Care Provider.

Surf to our Show Notes for Links – http://m.theatlantic.com/health/archive/2014/11/what-texting-does-to-the-spine/382890/

https://cbsminnesota.files.wordpress.com/2014/11/spine-study.pdf

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As always, please surf to our Podcast Show Notes at ChiropracticRadio.com for a full listing of web references mentioned in today’s show.

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Finally, I leave you with the following quote:

You have to learn the rules of the game. And then you have to play better than anyone else.”
– Albert Einstein

For Chiropractic OnLine Today’s HealthBeat, This has been Dr. Todd Eglow.

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