Hello and welcome to this week’s edition of HealthBeat, Chiropractic OnLine Today’s Health, News and Informational Podcast.
In this week’s news: We’ll Be Looking At –
- Exercise Induced Hypoalgesia
- And Finally, a Story about Exercise vs. Inactivity and Metabolic Benefits
For HealthBeat …. This is Dr. Todd Eglow!
Welcome to HealthBeat Podcast #671 recorded May 3, 2019
HealthBeat is Chiropractic OnLine Today’s radio program, providing current news and commentary about Chiropractic and Health.
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Exercise Induced Hypoalgesia
Exercise is considered an important component of effective chronic pain management and it is well established that long term exercise training provides pain relief.
In healthy, pain-free populations, a single bout of aerobic or resistance exercise typically leads to exercise induced hypoalgesia (EIH), a generalized reduction in pain and pain sensitivity that occurs during exercise and for some time afterwards.
In contrast, exercise induced hypoalgesia is more variable in chronic pain populations and is more frequently impaired; with pain and pain sensitivity decreasing, remaining unchanged or, in some cases, even increasing in response to exercise.
In this article, published in the Journal of Pain, the authors provide an overview of exercise induced hypoalgesia across different chronic pain conditions.
Surf to our Show Notes for a link to the full open access article – https://www.jpain.org/article/S1526-5900(18)30456-5/fulltext
Exercise vs Inactivity and Metabolic Benefits
Acute exercise improves postprandial lipemia, glucose tolerance, and insulin sensitivity, all of which are risk factors for cardiovascular disease.
However, recent research suggests that prolonged sedentary behavior might abolish these healthy metabolic benefits.
Accordingly, a recent study, aimed to elucidate the impact of an acute bout of exercise on postprandial plasma triglyceride, glucose, and insulin concentrations after four days of prolonged sitting (~13.5 hrs/day).
The study conclude that these data indicate that physical inactivity (e.g., sitting ~13.5 hrs/day and <4,000 steps/day) creates a condition whereby people become “resistant” to the metabolic improvements that are typically derived from an acute bout of aerobic exercise (i.e., exercise resistance).
Surf to our Show Notes for Links – https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00968.2018
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Finally, I leave you with the following quote:
“Do not reset your place in the story. Do not imagine yourself elsewhere. Do not close your eyes and picture a world without thorns, without shadows, without hawks. Change this world. Use your body like a tool meant to be used up, discarded, and replaced. Better every life you touch. We will reach the final chapter.”
― ND Wilson
For Chiropractic OnLine Today’s HealthBeat, This has been
Dr. Todd Eglow.