Show Notes for July 14, 2023

Hello and welcome to this week’s edition of HealthBeat, Chiropractic OnLine Today’s Health, News and Informational Podcast.

In this week’s news:  We’ll Be Looking At –

• Exercise and Depression

For HealthBeat …. This is Dr. Todd Eglow!

Welcome to HealthBeat Podcast #817 recorded July 14, 2023

HealthBeat is Chiropractic OnLine Today’s radio program, providing current news and commentary about Chiropractic and Health.

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And Now for some news ….

Exercise and Depression

A recent systematic review and meta-analysis with meta-regression was published in the British Journal of Sports Medicine to estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of publication bias.

Randomised controlled trials including participants aged 18 years or older with a diagnosis of major depressive disorder or those with depressive symptoms determined by validated screening measures scoring above the threshold value, investigating the effects of an exercise intervention (aerobic and/or resistance exercise) compared with a non-exercising control group.

Conclusions found that Exercise is efficacious in treating depression and depressive symptoms and should be offered as an evidence-based treatment option focusing on supervised and group exercise with moderate intensity and aerobic exercise regimes.

The small sample sizes of many trials and high heterogeneity in methods should be considered when interpreting the results.

As always, discuss all health related questions with your qualified healthcare provider.

Surf to our Show Notes for Links – https://pubmed.ncbi.nlm.nih.gov/36731907/

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Finally, I leave you with the following quote:

“Develop an ‘attitude of gratitude.’ Say thank you to everyone you meet for everything you do.”

– Brian Tracy

For Chiropractic OnLine Today’s HealthBeat, Wishing everyone to stay Safe and Healthy, This has been Dr. Todd Eglow.